The Well Counselling.

COURSES

 

THE ANGRY COURSE – Too angry?  Or not angry enough?  This is a 5-week course on Thursdays, February 27th—26th March 2020, 10.00 am- 12.30 pm at The Lyttelton Well, Church Street, Malvern.  This course is suitable for anybody who struggles to express their anger appropriately — those who respond explosively or passively to difficult situations.  The course contents will include ‘understanding anger’, ‘recognising (signs of) anger in yourself’, ‘learning some techniques (to work with your own anger constructively), ‘understanding the way forward’, ‘understanding underlying issues (trigger points)’.  Cost: £120 (inc £30 deposit) If you book this course with The Assertive Course the cost will be £210 for both.  Bursaries and discounted rates for volunteers and associates of The Lyttelton Well.

For further details please email training@thewellcounselling.co.uk or visit

https://www.thewellcounselling.co.uk/training for an application form. Please book by 16th February 2020.

 

THE ASSERTIVE COURSE – Valuing yourself and your opinion.  A 5-week course on Thursdays, 23rd April—21st May 2020, 10.00 am – 12.30 pm at The Lyttelton Well, Church Street, Malvern.  This course is suitable for anybody who finds it difficult to express what they feel or what they want in a suitable way.  This can be useful in work situations, relationships, making complaints asking for what you want, hearing what others want.  The course will include ‘understanding the value of your contribution’, ‘recognising when you find it difficult to express yourself’, ‘learning skills and techniques associated with assertiveness’, ‘feeling comfortable saying what you think, so everyone benefits’.  Cost: £120 (inc £30 deposit) Bursaries and discounted rates for volunteers and associates of The Lyttelton Well.

For further details please email training@thewellcounselling.co.uk or visit

https://www.thewellcounselling.co.uk/training for an application form.  Please book by 9th April 2020.